A diet that is high in protein and low in carbohydrates may be helpful for endomorphs. Endomorphs may need to work harder to lose weight than ectomorphs and mesomorphs. They tend to have trouble losing weight and may be more prone to gaining fat. Mesomorphs may find it easier to lose weight than ectomorphs, but they may also need to be careful not to lose muscle mass while losing weight.Įndomorph: Endomorphs have a rounder, softer body type with a slower metabolism. The well-developed, rectangular shapes of mesomorphs are representative of their thick bones. If youre a meso, your body type is usually the envy of all gym rats because you can increase your muscle size quickly and easily. They tend to have a faster metabolism than endomorphs but a slower metabolism than ectomorphs. Heres the skinny on the different types of bodies: A mesomorph (or meso, for short) can be defined in one word: muscular. Mesomorph: Mesomorphs have a muscular and athletic build with broad shoulders and a narrow waist. However, with the right diet and exercise plan, ectomorphs can achieve their weight loss goals. Ectomorphs may find it difficult to lose weight because their bodies tend to burn calories at a fast rate. They often have trouble gaining weight and muscle mass. Take endomorphs, for instance this body type tends to store more fat, and following an endomorph diet can help you feel your best.
There are three main body types: ectomorph, mesomorph, and endomorph.Įach body type has different characteristics that affect weight loss.Įctomorph: Ectomorphs are generally thin with long limbs, a narrow frame, and a fast metabolism. Workout Plan Your body type can affect how much fat and muscle you carry, and may also determine which foods and activities are best suited to your body composition. of Tampa Bay Holistic Wellness joined Gayle Guyardo with how knowing your body type can help you lose weight.
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